Enhancing Perception

April 6, 2008 at 7:40 pm (Health)

What I am about to explain to you is a simple and effective method that will allow you to improve your memory and your ability to visualise It will also improve your ability to access various parts of your brain thereby increasing intelligence. The creators of Neuro linguistic progarmming (NLP) Richard Bandler and John Grinder discovered that people position their eyes in certain ways when accessing and representing information to themslves. These are called representational systems.
For example if I were to ask you what would you look like with a red beard. If you were a right handed person you would look up and to the right. If you were a left handed person you would most likely look up and to the left. What Bandler and Grinder discovered was that when people move their eyes in certain ways they are accessing different modalities eg sounds pictures feelings and self talk. This has proven to be useful in communication and changing people’s mental states. A full explanation of representaional systems is beyond the scope of this article however by applying this series of eye movements it is possible for you to:

  • Develop extraordinary eyesight and sensory perception
  • Increase your memory and learning ability
  • Improve your ability to visualise
  • Improve visual recall
  • Strengthen attention span
  • Improve auditory recall
  • Increased brainpower
  • Improve your intuition

First you will need some sunlight! If you don’t have the real thing use a full spectrum light bulb.

1. Look into the sun for 16 seconds with eyelids gently closed leaving a small gap. Look away and back to the sun three times.

2. Gently massage eyes with fore fingers and keeping eyes closed notice the colours that are present.

3. Keep colours in your visual field for as long as is possible and notice if the colours change. Two minutes is about as long as I have managed! If there are no colours at first don’t worry.

4. Move your eyes up and to the left and hold for 16-20 seconds and then up and to the right for 16- 20 seconds.

5. Do the same for down and to left and down and to theright.

6. Now move your eyes to the left and then to the right. Hold both postions for 16-20 seconds

7. Now focus your eyes on your nose and hold for 16-20 seconds.

8. Now focus your eyes upwards towards your brow. This will instantly slow your brainwaves inducing an alpha state.

9. Now focus your attention inwards to the tip of your tongue and hold for 16-20 seconds. This will improve your sense of taste!

10. Now take a piece of written material and place it a comfortable distance for reading. Each day as you practice these eye movents step a little further back and begin to read whatever delightful material you have in front of you. You can also reverse this process by bringing it closer to you unill it is nearly touching your nose.

By practicing these simple eye movments each day you will improve your sensory perception.

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